irritable bowel syndrome diet plan - IBS and Colon Cleansing
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IBS and Colon Cleansing

Thousands of Americans suffer from ibs - spastic bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well. Spastic bowel syndrome is blight upon American culture and on the American economy, and it is treatable and doesn’t have to be that way.


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The exact causes of spastic bowel syndrome symptoms are unknown, but patients can often determine what triggers the symptoms by keeping a foods and symptoms journal; noting what foods or beverages were consumed before the symptoms of spastic bowel syndrome began. Products containing caffeine, alcohol and carbonated beverages may trigger symptoms of spastic bowel syndrome, though these products do not cause the condition. Food sensitivities often trigger symptoms of spastic bowel syndrome. Some people are sensitive to wheat products; others are sensitive to milk products. And still others find that fructose, a simple sugar found in fruit and fruit juices triggers symptoms of spastic bowel syndrome. This is why a food and symptoms diary is helpful. By avoiding certain foods, some people are able to keep the symptoms of spastic bowel syndrome under control.

That being said, one might think that a question of ethics needs to be addressed. Is it ethical for research that concerns public health in such a large fashion, to be guarded so closely? Or should the information be shared among research facilities in an attempt to bring about faster and possibly better results, giving a brighter hope of bringing about some type of relief to the millions who suffer? What is more important? For now, it would seem the money is.

About the Author Scott Best is a freelance author for many sites, and also an IBS sufferer. He has graciously agreed to be an occasional contributor and editor for IBS Help Site at http://ibshelpsite.com

There are millions of people who suffer from Spastic bowel Syndrome. If you are over the age of 30 you have probably experienced some form of gas, bloating, heartburn and abdominal pain.

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or spastic bowel syndrome. This spastic bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper colon cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts.

There are two basic types of spastic bowel syndrome. Symptoms of spastic bowel syndrome with diarrhea include abdominal pain or discomfort, bloating and frequent, loose or watery stools. To define frequent, you must look at what is normal for the individual. The number of bowel movements that a person has varies greatly. Some people have three movements per day, while others may have only three per week. A change in the frequency of bowel movements that is accompanied by abdominal pain often leads physicians to diagnose spastic bowel syndrome.

-An individuals colon may respond negatively to stimuli such as certain foods or stress -People with IBS frequently suffer from depression and anxiety which can make the symptoms worse.

An anonymous source inside a facility that conducts Spastic bowel Syndrome research characterized the research by saying that it falls into a gray area of scientific study. Because the research lacks moral urgency, meaning the disease isn't killing people, or putting people in the hospital for long terms, it has the potential to be one of the best commercially viable research endeavourers in the medical and pharmaceutical industries. Thus most of the information and research data of any value are closely guarded.

The causes and triggers of spastic bowel syndrome symptoms vary greatly among individuals. Treatment plans vary as well. Some prescription medications and herbal remedies may be helpful over the short term, but dietary and lifestyle changes are typically necessary to keep the symptoms of spastic bowel syndrome under control for extended periods of time.

If a search is made of the available date on Spastic bowel syndrome or IBS, what one finds is a repeat of the same information that has been available since the early 90's. It just gets hashed and rehashed in a slightly different manner, but with the same type of results. True there are some new drugs that have been released from clinical trials that are showing less then admirable results.

For now there may be no easy answers, no magic pill and no set standards for the treatment of Spastic bowel Syndrome but there is the hope of tomorrow. A fledgling website has been fostered by a few concerned contributors feeling the need of bringing to IBS sufferers the best information available on the subject. Its contributors, suffers themselves, give their time and efforts actively seeking out any and all information that has the possibility of giving even the smallest amount of relief for those that struggle with Spastic bowel Syndrome. IBS Help Site.com though in its infancy, is in hope of helping, with timely information and ideas all focused on the care and treatment of those that have IBS. Someday, the greatest thrill would be the ability to post, in big and bold letters, that a cure for IBS has been found. Visit http://ibshelpsite.com for more IBS information. For articles concerning Spastic bowel Syndrome please visit http://ibshelpsite.com/articles/

-Researchers have a strong theory that IBS may be caused by a bacterial infection in the GI tract. There are some healthy ingredients which deliver and maintain a full functioning, optimal running digestive system. Four of these are listed below.

The causes of spastic bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having spastic bowel syndrome. It is painful, uncomfortable and inconvenient.

Researchers haven't found any specific causes for IBS. Studies indicate that people who suffer from IBS have a large bowel that is particularly sensitive and reactive to certain foods and also stress. Here are three hypothetical causes of IBS..

-Wormseed- Wormseed detoxifies the intestinal tracts unwanted organisms that are present without eliminating the bacterial flora. It thereby effectively helps reduce occasional constipation and diarrhea.

The National Institutes of Health has two easily accessible documents published. The first, publication No. 03--4686 April 2003, which does little more then give lip service to the disorder, then early this year the institute released a new or what might be called a revised publication No. 06--693 February 2006 with more detail of what the disease is. Most of the facts in the new publication have been known for 10 to 15 years. There are a few extended statements of what is known to not be true about the disease, but not much more.

Because of the enormity of the effect that Spastic bowel syndrome has, and the vast number of people who suffer, the amount of potential money to be made could be an astronomical figure should a new development that leads to a cure or to the discovery of an actual cause be found

Are researchers treating IBS in a manner fitting the most reported gastrointestinal disorder, or is it taking a back seat while other maladies that have clinical validity get research funding? Where does the rubber meat the road? What is "clinical validity? As defined by the CDC (Center for Disease Control) clinical validity is a measurement of the accuracy with which a test or tool identifies or predicts a clinical condition. So does that mean because doctors and scientists can't identify what cause Spastic bowel Syndrome, nor can they predict it in any measure, nor can they find any tool or test by which to measure it, does this mean that IBS has no clinical Validity?

 
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In mid 2005 the FDA put strong cautions on most of these drugs due to their potentially dangerous side effects. Several of the drugs including one that is highly publicized, Zelnorm have new FDA label warnings. The warning refers to serious consequences of diarrhea (including hypovolemia, hypotension, and syncope) that occurred both during clinical trials and during marketed use. None of the new drugs are approved for long term use.

Yet little is heard in the open press about this seemingly devastating disorder, and the term devastating is in reference to its affect on GNP. There have been several sources that have stated that no other "disease" or disorder has had such an impact on the number of work days missed. Hendricks in her article states that "Only the common cold accounts for more sick days". Searching through archives at The National Center for Health Statistics no mention of IBS has could be found in any recent statistical data.

For more information about spastic bowel syndrome and other digestive problems, visit www.digestive-disorders-guide.com.

-Benonite clay- A completely safe clay that absorbs water and forms a gel and thereby works as a mild laxative. The water that is absorbed captures the toxins into a gel and then the body carries them out.

It seems that the National institute of Health, which is under the National office of Health and Human Services, does indeed initiate large grants to universities and companies to conduct research. The reasons we may not be aware of these research projects might be due to privacy agreements adhered to by the government as well as those entities that apply for the grants to conduct the research. That may also be why these research projects never become media headlines. All the grant hearings and meetings take place behind closed doors. All the information that comes and goes is held in strict adherence to the guidelines as set forth by the Federal Advisory Committee. Their guidelines state that because those that might be involved in the research stand a risk of their private information being made public, grant applications and research project proposals, at least up front are handled behind closed doors.

But why are the findings of Federally Funded research on Spastic bowel syndrome never made public? Why don't we hear about new developments and how the research is being developed? Why is it no new information of consequence seems to have been released about IBS in over a decade? Is it because all the research has been a "bust"? Is it possible that there are no new findings? Is the scientific community so baffled and befuddled by Spastic bowel syndrome that no new head way has been made? Not likely, and the answer to those "why" questions might be simply answer with one word "Money".

IBS does affect millions of Americans, but it can be resolved in a way that is safe and natural. Because of this there isn't any need to be uncomfortable and embarrassed about any (IBS) symptoms.

-Black Seeds- Contain high amounts of dietary fiber and have been widely used to promote bowel health. -Turkey rhubarb- Has powerful properties as an intestinal cleanser. This herb considerably reduces occasional constipation and small dosages have been used for hundreds of years to assist digestion.

If that is true, then one could easily assume that no large government grants will be forth coming to fund any large scale study of what many in high Places of knowledge specify as the most reported GI disorder. To quote some figures, in 1997 John's Hopkins Magazine published an article by Melissa Hendricks, the magazine's senior science writer at the time; with the title "Spastic bowel syndrome is one of the least understood gastrointestinal illnesses". In that article Hendricks states that "from 8 to 17 percent of the population has IBS". She goes on to declare a figure of 35 Million, that's roughly 10% of the United States Population. And those figures are going on ten years old; one can only imagine what they must be now.

http://www.cleansesmart.org

Symptoms of spastic bowel syndrome with constipation also include abdominal pain, discomfort and/or bloating, but the stools are hard or difficult to pass and movements are less frequent than what is normal for the individual. In a few cases, people with spastic bowel syndrome symptoms experience constipation at times and diarrhea at other times. Abdominal pain can be a symptom of a number of other medical conditions and should be evaluated by a physician. If a bowel movement relieves the pain, then the physician may determine that the abdominal pain is associated with symptoms of spastic bowel syndrome.

With no way to gauge results or even speculate on upcoming possibilities, the next big news break about Spastic bowel syndrome probably wont be until a some drug company takes a new wonder drug out of clinical trials and gets FDA approval to bring it to market leaving us all to wonder if any simpler, less lucrative measures of treating IBS have been passed over in pursuit of capital gain.

Do You Have IBS? Functional bowel disorders such as constipation, heartburn, diarrhea, abdominal pain are forms of IBS. Approximetly one in 5 americans and more than 20% of the population have symptoms of IBS. In addition, IBS makes up around 20 50% of visits to a digestive specialists.

If Spastic bowel Syndrome has such a devastating affect, why then isn't more information on the research being done on Spastic bowel Syndrome available? If Spastic bowel Syndrome affects so many people and causes so many missed work days, then why isn't there more research being done to find the cause and extrapolate a cure? In actuality there is a large amount of research being done. The reasons for that information not being in the public lime light are probably due to privacy issues set down by the Federal Advisory Committee.

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

IBS is characterized by bloating, cramping, diarrhea, constipation and abdominal pain. IBS as you probably know can cause a great deal of discomfort and distress, but doesn't permanently harm the intestines, and in most cases doesn't lead to any serious diseases. A lady named tonya who recently revealed how embarrassing her IBS has become stated that her digestive problem has escalated. An all time high has been acheived in the population for suffering with diarrhea, gas, bloating and abdominal pain. Do you also suffer from IBS?

Symptoms of spastic bowel syndrome are more likely to show up in people between the ages of 13 and 40, than in those over 50. Women are more likely to have symptoms of spastic bowel syndrome than are men. This may indicate that spastic bowel syndrome symptoms are related to monthly changes in hormonal levels, but this is not certain. It seems that many people who suffer from symptoms of spastic bowel syndrome also are suffering from stress or other emotional difficulties and because of this stress management or behavior therapies are sometimes recommended. In addition, a recent study showed that hypnotic therapy was effective in controlling spastic bowel syndrome symptoms.

What Are The Symptoms Of IBS? -Bloating -Abdominal pain -Watery Stools -Hard or difficult to pass bowel movements What Causes IBS?


DISCLAIMER


The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practioner/ patient relationship with its readers.


 
 
     
 
 





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Spastic bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition. First, it is very important to start on with a diet that s meant to improve the condition. Understand that there are certain problematic foods that can trigger off...


Many spastic bowel syndrome sufferers first develop symptoms of IBS during their teenage years. Symptoms like stomach pain, diarrhea, constipation and bloating are difficult even for an adult to deal with, and if you also have to cope with peer pressure, new relationships and exams it can make life very miserable indeed. On top of this, teenagers often find that their parents, and even their...


One in five Northern Americans has spastic bowel syndrome (IBS), which makes it one of the most common disorders diagnosed today. Spastic bowel syndrome usually hits the person around age 20 and is more common among women than in men. Spastic bowel syndrome is actually a disease, although doctors consider it a functional disorder. However, even though the syndrome can cause considerable pain...


Spastic bowel Syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the abdomen,...


Do you suffer from recurrent stomach pain accompanied with diarrhoea or constipation? You are not alone. Spastic bowel Syndrome (or IBS) affects 10-20% of the people in our country. Women make up 70% of that number. Doctors diagnose IBS frequently in their offices. But what are the symptoms of spastic bowel syndrome? One of the most common symptoms of spastic bowel syndrome is frequent stomach...


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