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Relaxation + Visualisation = IBS Relief

What is IBS? IBS, which stands for Spastic bowel Syndrome, is a chronic disorder in which the bowel doesn't work, as it should. The bowel is part of the digestive system that makes and stores stools. The large bowel, or colon, links the smaller bowel to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS.


Also include a lot of fruits and vegetables in your spastic bowel syndrome diet. For more Articles, News, Information, Advice, and Resources about Spastic bowel Syndrome please visit Spastic bowel ADVICE and ACID REFLUX EXPERT


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irritable bowel syndrome (IBS) natural remedy Natural remedy for Irritable Bowel Syndrome.

Formulated to Help Support:
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  • Stop diarrhea and constipation
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  • Balance the contractions of intestine muscles
  • Stop painful cramps and gas
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  • Calm down the nervous system

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 An adequate fluid intake of at least 1.5 liters on a daily basis is very important. The major source of fluid intake must be derived from plain water. You may also opt for some amount of dilute tea or juices. One should steer clear of carbonated soft drinks and coffee.

IBS symptoms affect the bowel and large intestine Bowel is part of our body that stores and produces end product (stools) of all that passes our digestive system. Lot of people think IBS is a psychological disorder. The fact is, it is not. It is a physical disorder. Studies show that IBS can affect anyone between 15 to 40 years age. IBS disorder can begin at any age and can afflict anyone. There is no perfect cure for IBS but there are methods to alleviate the symptoms of IBS.

Natural muscular contractions push the contents through the bowel. If the bowel is overactive, the contents move more quickly and the person gets diarrhoea, whereas slow action causes constipation

In the large bowel, semi-liquid residue from the absorption of food is temporarily stored while it absorbs water and salt. This leaves a more formed motion to be passed through the anus.

However, there are certain common guidelines and food groups one needs to focus on in order to steer clear of spastic bowel syndrome. In case, a diet plan does not seem to work at all, you need to consult a health care practitioner.

Large meals have the tendency to cause strain and compaction inside the stomach. Hence, it is advisable to take 4-5 small meals in a day as compared to the traditional three regular meals. This habit will help in eliminating the root cause that's responsible to trigger off spastic bowel syndrome. One should also reduce the in take of fat-based foods. The fat is hard to digest. In fact, it gets digested in a slow pace. Poor digestion is one of the major causes of spastic bowel syndrome. When the food is not digested properly, it may cause gas inside the intestine. This results in the rise of many symptoms, thereby, aggravating the problem.

The condition sometimes develops after a gastrointestinal infection. An increased sensitivity or intolerance to certain foods may also be a contributory factor.

There are other symptoms as well. Bloating is one of them. You would expect high levels of gas to go with bloating, on the contrary your gas levels just might be normal. You can expect to have abdominal pain with either Diarrhea or Constipation. The symptoms of Spastic bowel Syndrome can manifest for a month or two and then disappear for few months.

Most people also have stomach pain along with these symptoms. Stomach Pain is experienced more by women. It often gets mistaken for the menstruation pain. The pain can be mild or severe.

Dietary fat restricts the movement of gas slower from the stomach to small intestine. People may suffer from discomfort due to this interruption of a primary function of the body.

People with Diarrhea have urgency to empty bowels soon after eating, Specially after breakfast. Most people also have stomach pain along with Diarrhea. Their digestive system processes food faster than normal hence the urge to empty the bowels soon after eating.

Symptoms of IBS are also very common to other diseases. Hence it is easy to mistaken them for something else. This makes it harder to get an accurate diagnosis. It is important to eliminate the possibility that patient has an organic disease or is lactose intolerant. Lab tests are needed to diagnose this. Speicially the testing of fecal matter, X-Rays and even endoscopy.

Two main symptoms of Spastic bowel Syndrome include Diarrhea and Constipation. They are 2 opposite sides of the same coin. There can also be constant swings from one to another making it difficult to deal with it. If it was just constipation you could have taken a laxative and soothed your system effectively. But because of the swings from one symptom to another it is harder to deal with the symptoms.

The IBS Symptoms do not really lead to other symptoms of more aggrevated nature as they don't cause any permanent damage to the patient in any way. It is very common for ages 15 and above, still it is not something people like to talk about.

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Spastic bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Spastic bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already.

The contents of the bowel are moved along by a succession of rhythmical contraction and relaxation of segments of the intestine. This process is called peristalsis. In spastic bowel syndrome peristalsis is stronger and more common than normal. Causes The exact cause of spastic bowel syndrome is still unknown. The disorder seems often to begin during a time of emotional stress, and symptoms get worse in stressful situations.

Doctors usually prescribe increased consumption of fruits and vegetables, wheat- based products and beans. All these food items work towards providing relief from gastrointestinal tract vices. Fiber intake improves the bulkiness of the stool. This further helps in easy and better removal of the stool.

First, it is very important to start on with a diet that's meant to improve the condition. Understand that there are certain problematic foods that can trigger off symptoms such as bloating, constipation and diarrhea.

Certain lifestyle change and the way one takes his or her meals should be altered. Usually people are accustomed to take three large meals in a day. This is where the problem arises.

When the body is stressed out you may experience the symptoms of IBS. The symptoms of Spastic bowel Syndrome are also experienced during emotional disturbances. Hence there are few who belive Spastic bowel Syndrome is a psychological disorder. But the fact is that it is a physical disorder that affects your bowel and large intestines.

The question "What is Spastic bowel Syndrome?" doesn't have one definite answer. It is more important to understand the symptoms of IBS to answer What is Spastic bowel Syndrome?

IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to become aware of the disorder as the symptoms of the syndrome are not that obvious during its progression. There are times when the symptoms go untreated because they are not obvious and are overlooked.

 
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Symptoms The syndrome features recurring abdominal pain and occasional diarrhoea, frequently alternating with constipation, rapid transit of food with frequent bowel motions, a sense of fullness, abdominal tenderness and swelling, an awareness of the bowel action, gas, regular headaches and anxiety.

With IBS the nerves and muscles in the bowel are extra sensitive. The muscles may contract too much when you eat. These contractions can cause cramping and diarrhoea during or shortly after a meal. Or the nerves can be overly sensitive to the stretching of the bowel, (because of gas, for example). Cramping or pain can result.

His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.

- Gluten You must take special care of including foods rich in fiber such as kidney, beans, lima beans, whole-grain breads and cereals

So where does Relaxation and Visualisation come in? The Power of Visualisation is a tried and tested technique and is often compared to positive thinking, self hypnosis, prayer, meditation, faith healing, mind control, etc. It is a completely safe and highly enjoyable process.

People with IBS usually have watery and very loose stools. Their digestive system processes food way faster than it normally should, which explains watery stools. Constipation and Diarrhea are the primary symptoms. These symptoms are like opposite sides of the coin.

Regular and light exercises are important for reducing symptoms. Here are certain food items you should avoid when on a diet for spastic bowel syndrome.

There are more symptoms as well: depression, back pain, nausea, groin pain, indigestion, sleep disturbances and vomiting. If you have experienced one or more of these for a while you should get help.

- Fried foods - Citrus fruits - Artificial sweetness - Fatty food items - Red meats - Chocolate

Spastic bowel syndrome is a condition that can be characterized with several symptoms. Hence, it is very important to reach to the root cause of the problem in order to determine better treatments to improve the condition.

Using certain simple visualising techniques the sufferer can significantly reduce pain and bowel dysfunction and even cure IBS completely. As this is a home treatment it can be used in the comfort of your own home.

- Caffeinated drinks such as tea, coffee and soda - Alcohol - Wheat - Carbonated drinks such as soda - Dairy products

There is absolutely no standard diet that can be used by all those with spastic bowel syndrome. The problem and symptoms vary from person to person. Hence, the diet prescription varies accordingly.

Diet plays a major role in contributing to the Symptoms of IBS. If Diet can cause the Symptoms, it can also cure the symptoms. If you experience constipation then you could employ fiber rich foods. The goal of your diet should be to avoid the symptoms of IBS or at least bring them down to a tolerable level.

When it comes to gastrointestinal disorders, Spastic bowel Syndrome is as common as any bowel syndrome can be. It is a chronic condition hence difficult to diagnose accurately. Hence it is important to know more about IBS Symptoms.

Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

People with Constipation have opposite symptoms than Diarrhea. In this case the digestive system processes food slower than normal. Hence the bowel movement is very constricted. Constipated people find it very difficult to excrete bowels.

Question : MY 16-year-old son has been suffering from spastic bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.

Relaxation and Visualisation used together offer sufferers a drug and diet free solution to the symptoms of IBS. Using simple and easy relaxation techniques the body is calmed down and a good state of relaxation is achieved. This prepares the sufferer for the visualisation part of the cure.

IBS can be divided into four types depending on which is the main symptom - diarrhoea, abdominal pain, constipation or diarrhoea alternating with constipation.

About the Author Prad Uttamlal suffered from IBS for two years, and has been free from it for over 10 years, (since 1995). He is the author of the ebook "How To Cure Your IBS", which offers sufferers an alternative choice for curing their IBS.

Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

Undergoing self-treatment may be dangerous as you may be doing more harm to yourself that curing the symptoms. It is good to be better educated about the symptoms of IBS. This way if you feel that you have the symptoms you can get help.

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