ibs throat - Great Tips to Prevent Spastic bowel Syndrome
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Great Tips to Prevent Spastic bowel Syndrome

Spastic bowel Syndrome can be very irritating especially when the person suffers from its symptoms such as pain, diarrhea and constipation. Since, this trouble is not considered as fatal, professionals feel that one can easily cop up with the problem.


Yoga and meditation can also help a lot. Try to pamper yourself by a good massage.

Last but not the least; you should know when to contact a doctor. Go for an expert consultation as soon as you show up warning signs or find something wrong with you digestive system. For more Articles, News, Information, Advice, and Resources about Spastic bowel Syndrome please visit Spastic bowel ADVICE and ACID REFLUX EXPERT


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 Like many people, you may have only mild signs and symptoms of spastic bowel syndrome. Sometimes these problems can be disabling, however. In some cases, you may have severe signs and symptoms that don't respond well to medical treatment. Because symptoms of spastic bowel syndrome can be present with other diseases, it's best to discuss these symptoms with your doctor.pain or discomfort that is accompanied by changes in the way a person's stool (poop) normally looks. Some people become constipated and their stools become hard (and difficult to pass); other people develop diarrhea.

Another great thing to do is to learn certain techniques for stress management in order to reduce the anxiety you may face. Keep tabs on your diet on a regular basis. Eat smaller portions of food. Instead of having three large meals in a day, try to have 3-5 smaller meals in a day.

Prevention is better than cure. It is better to act wisely and take steps to prevent spastic bowel syndrome on time. After all, living with a condition that's painful and affects daily routine is not worth it. The worse part is that you may even have to experience some real embarrassing situation. Remember that it is a chronic disease and you may have to live with it. It can even become a life-long experience.

Eating more fiber can be easier than you think. Whole grain breads and cereals, fruits, and vegetables are both delicious and rich in healthy fiber. Fiber-rich diet results in regular bowel movements and better colon cleansing. However, fiber will make you feel worse if you have pain or diarrhea because high-fiber diets may cause some discomfort at first, but do not panic. You simply need a few days to adjust to the new diet. Positive changes take time if your colon is more irritated than normally.

What are the symptoms The symptoms may get worse when you're under stress, such as when you travel, attend social events or change your daily routine. Your symptoms may also get worse if you don't eat enough healthy foods or after you've eaten a big meal. Some people are bothered by certain foods. Women who have IBS may notice more frequent symptoms during their menstrual periods.

Here are some techniques and tips that can help you prevent the occurrence or even reoccurrence of the symptoms. First, you need to stay away from foods that trigger off this chronic problem. Foods with high fat content are an absolute no-no. These foods are capable of interrupting in the normal functioning of the intestines. These create reduced movements of the muscles. Under these circumstances, more gas is produced as the bacteria tend to act upon the component digestion in order to accomplish the task.

Relax for at least twenty minutes in a day for any activity that you find relaxing. You can indulge in reading, dancing, listening to music, playing computer games, shopping etc.

No one really knows why certain people develop IBS. Researchers believe that people with Spastic bowel syndrome have sensitive colons that react to aggravating foods and certain emotional conditions, most commonly, to stress, conflict, or upsets. Antidepressants are often used to relieve stress-related spastic bowel syndrome symptoms. Some doctors link colon sensitivity to weak immune systems.

Orthodox medical treatment has been largely unsuccessful in the treatment of IBS. Antispasmodic drugs are often recommended but in many cases they are ineffective. The best way of controlling the condition is by reducing and learning to cope with stress, and by eating a diet that does not exacerbate the condition.

Focus on doing exercising regularly. Here, you don't need to work out hard at gym for hours or build up a muscular body (it's great if you can do it!) but to work out at a certain intensity regularly. Even brisk walking on a daily basis will do. This will create healthy effects on your body and also help you to regulate abnormal movements of your intestinal tract.

When relieving spastic bowel syndrome symptoms through dietary means, you should keep your water intake at a maximum. Water prevents dehydration, especially if you have diarrhea. Drink plain water. Carbonated drinks, such as sodas, may result in increased levels of gas and cause pain in the abdomen.

Spastic bowel syndrome disturbs the normal functions of the colon, particularly how the muscles in the intestines work, causing a lot of embarrassment and pain. Spastic bowel syndrome does not cause internal bleeding, but may worsen a medical condition if you already have one.

Treatment of Spastic bowel Syndrome Spastic bowel syndrome* (IBS) is a "syndrome," meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.In gastroenterology, spastic bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain, discomfort or bloating relieved by defecation and alteration of bowel habits. Diarrhea or constipation may predominate, or they may alternate (classified as IBS-D, IBS-C or IBS-A, respectively). IBS may begin after an infection (post-infectious, IBS-PI) or a stressful life event. Other functional or pain disorders and certain psychological conditions are more common in those with IBS.

When following these simple diet guidelines people can start living a normal, happy, outgoing life. Diarrhea and pain should reduce in just a few days. Constipation, however, can take several weeks to relieve, but it is worth persevering. Besides, you will look and feel healthier, too!

Second, have a lot of fluids, mainly water. This will cleanse your system. Do not take caffeinated drinks, tea or carbonated drinks. Good amount of fluid will maintain intestinal tract. Besides, fluids also help a lot in breaking down digested foods in the lower portions of the digestive system. This makes it easier for the body to digest the food. It also facilitates in replenishing water in case, dehydration is caused due to diarrhea.

Spastic bowel syndrome is actually a disease, although doctors consider it a functional disorder. However, even though the syndrome can cause considerable pain and discomfort, it does not actually damage the digestive system.

Causes of Spastic bowel Syndrome No one knows exactly what causes spastic bowel syndrome. The walls of the intestines are lined with layers of muscle that contract and relax as they move food from your stomach through your intestinal tract to your rectum. Normally, these muscles contract and relax in a coordinated rhythm. But if you have spastic bowel syndrome, the contractions may be stronger and last longer than normal.

One in five Northern Americans has spastic bowel syndrome (IBS), which makes it one of the most common disorders diagnosed today. Spastic bowel syndrome usually hits the person around age 20 and is more common among women than in men.

 
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No cure has been found yet for spastic bowel syndrome. Your doctor might prescribe fiber supplements or occasional laxatives to ease constipation, as well as medicines to help with diarrhea, or drugs that calm down abdominal pain, but careful eating is the most important step in reducing spastic bowel syndrome symptoms. Many spastic bowel syndrome sufferers can successfully control their symptoms with simple diet changes. Quite often, when you increase your fiber intake, Spastic bowel syndrome symptoms are relieved.

Different food combinations can cause IBS symptoms in different individuals: keep a detailed record of everything you eat and drink, and of all bowel movements and their consistency.

Alosetron hydrochloride (Lotronex) can be used for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these patients, it should be used with caution because it can have serious side effects, such as severe constipation or decreased blood flow to the colon.

Massage, Relaxation Techniques (Including Yoga, Meditation, and Biofeedback) All these therapies are beneficial. Herbal Medicine A soothing tea of camomile, peppermint, and fennel is recommended. Herbalists may prescribe cramp bark, golden seal, wild yam, and licorice.

In general, try eating foods that are low in fat and high in carbohydrates, such as whole grain pasta and breads, unprocessed (not quick-cooking) rice and cereals. Avoid food that is high in fat, insoluble fiber, caffeine, coffee, carbonation, or alcohol.

Spastic bowel Syndrome, or IBS, is also known as irritable or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the abdomen, swelling, general malaise and lethargy, back pain, and often, excessive wind. Symptoms can subside and even disappear for long periods of time, but many sufferers continue to experience symptoms recurrently throughout their lives. It is a chronic, irritating, and uncomfortable condition, but it is not life-threatening and the symptoms can be reduced in many cases by proper treatment.

Deep breathing is really important. You should act calmly while breathing from your diaphragm. This is the muscle that separates your chest from your abdomen. When you inhale, try to allow your belly to expand. Let it contract naturally when you exhale. Deep breathing facilitates relaxing your abdominal muscles. This results in a natural bowel activity.

Treatment of Spastic bowel Syndrome The severity of IBS will determine the method of treatment. In general, treatment is aimed first at relieving the gastrointestinal symptoms. In some cases, however, emotional or psychological factors are also targeted as part of the treatment plan. It is important to emphasize that no single regimen works for most people with IBS. Symptoms are quite variable and may change significantly over time, therefore therapy must be individualized.

Treatment Diet and Nutrition Research shows that eating more fiber, in the form of oats, dried beans, peas, fresh fruit and vegetables, can greatly reduce the symptoms of IBS, but improvement may take months rather than weeks. Also, bear in mind that wheat bran, often prescribed as the standard treatment for IBS, can actually make the condition worse for some sufferers. Eat plenty of natural, unsweetened live yogurt or take daily supplements of Lactobacillus acidophilus to boost the levels of healthy bacteria in the digestive system.

The cause of spastic bowel syndrome is currently unknown. IBS is thought to result from an interplay of abnormal gastrointestinal (GI) tract movements, increased awareness of normal bodily functions, and a change in the nervous system communication between the brain and the GI tract.

It is estimated that about 30 percent of people in the West has suffered from IBS at some stage, and 13 percent of those do so regularly. IBS appears to be brought on and exacerbated by anxiety, stress, and nervous problems. Symptoms often appear worse during menstruation. Other causal factors include food intolerance.

Aromatherapy

Essential oils of peppermint or sassafras help relaxation and reduce painful spasms.

Acupuncture This can be beneficial in helping to relieve IBS. Read out for herbal medicines. Check out herbal supplements and skin disorders

When starting fiber-rich diet, stick to plain foods like white rice, plain unflavored oatmeal, rice cereal, pasta, peeled potatoes. Incorporate insoluble fibers carefully by blending fresh fruit with soy or rice milk making delicious and nutritious cocktails. You can always add vegetables into soups or pasta sauces. Grilled, not fried, fish filet or low-fat chicken breast goes well with your pasta or rice. Eat fruits and vegetables as much as possible. To increase fiber intake, drink psyllium or flaxseed dissolved in water, such as Citrucel or Metamucil.

About the author:
Kathryn writes articles on a number of different topics. For
more information on IBS please visit HREF=http://www.irritablebowelsyndromeguide.info target="_blank">http://www.irrit
ablebowelsyndromeguide.info and for additional articles on
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tp://www.irritablebowelsyndromeguide.info/ibs-articles/

Consult a qualified practitioner/therapist for: Counseling and Hypnotherapy Both have been shown to be very effective in reducing the symptoms. Hypnotherapy has a particularly good record.

Spastic bowel syndrome may require you to change the way you eat your meals. Big portions of food can cause cramping and diarrhea. To prevent these occurrences eat smaller portions and plan your meals so that you eat more frequently. Less food requires less effort from your bowels, so the message is to eat little and often.

IBS is a non-life threatening illness. It does not progress or increase your risk of developing Inflammatory Bowel Disease or Cancer. Treatment focuses on the relief of symptoms so you can live your life as normally as possible.


 
 
     
 
 





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